This program is designed for baseball specific training for position players and pitchers. It is a total body program designed by baseball professionals with drills from college baseball coaches, professional player development coaches, advanced strength and conditioning trainers, physical therapists and drills from DriveLine  and Ron Wolforth

 

The design of this is for core strength, most importantly arm strength and recovery. Players will also receive a 7-day curriculum in session, out of session and recovery activities

 

 

 

Health                                             Strength                                            Equipment

Address key components to healthy                               Body function involved with throwing                                    Recommendations for each player for this

arm; body strength, monitored use                                 and hitting and replicated movements                                   * J-Bands

proper mechanics and recovery                                      into a series of strength, flexibility and                                  * 8 lb Medicine Ball

                                                                                   conditioning exercises                                                         *Weighted Balls